Welcome to our church's Active Worship site!
Active Worship is a participatory worship program, for your body and your soul. By combining praise and worship songs with simple, choreographed dance/exercise moves, we hope to provide a new way to participate in worship while also burning calories and getting fit physically and spiritually. We offer a variety of modern, Christian themed music to worship to, and have both easier and harder routines for each. To change the difficulty, click the "Difficulty: Moderate" link at the top to switch to Easy.
Once the song starts, just move your feet in sync with the displayed steps as they scroll. Sometimes it'll tell you to jump (when both feet are displayed together), lunge, knee-up, clap, raise your hands or spin around, among a few others. Just follow along and have fun!
If you aren't able to jump or lunge, click the "Low Impact" button in the bottom left corner, and it'll provide substituted instructions that are easier on your joints.
Note: If you find there are problems with the music being out of sync with the instructions slightly, click the menu in the bottom left corner and click "Fix Sync".
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